They are the dessert you can eat for breakfast, but they are also rich in anthocyanin. This bioactive compound helps reduce inflammation throughout the body and the brain, as well as preventing bacteria sticking to bladder walls to allow for a deeper cleanse. Grapefruits are rich in antioxidants and vitamin C, which are two great liver cleansers. They are also high in naringenin, which promotes fat-burning rather than fat-storage within the liver. Vitamin C is an essential nutrient required for collagen production, strong teeth and bones, fast wound healing, forming haemoglobin and many other metabolic functions.

Glyphosate Residue Free and Gold Standard Detox certification are bringing a new era of transparency to the food and supplement industries. Test yourself and your food for pesticides cheaply and at home, using new technology developed for The Detox Project.

"One negative effect of poor eating and drinking over the course of time is a broken metabolism," says Sarah Asay, director of nutrition and product development at BistroMD. (Yes, it is possible to break it, after all.) "Metabolism dysfunction may present as weight gain, increased blood pressure and cholesterol, less energy, food cravings, and trouble sleeping." Sound familiar? Well, lucky for us, there are healthy ways to detox your body—in just 24 hours to boot. Specific detox diets vary — but typically a period of fasting is followed by a strict diet of raw vegetables, fruit and fruit juices, and water. In addition, some detox diets advocate using herbs and other supplements along with colon cleansing to empty the intestines.

Currently, no evidence exists to prove that liver cleanses protect against liver disease. To assist your liver in functioning at its best and to help you lose weight, choose high-quality foods instead.

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